Tuesday, August 30, 2011

100 days...

of no junk food! Last night at FHE we officially started our family's commitment to a new, healthy diet. We started out by reading the Word of Wisdom from D&C89, discussed it, then made a list of "real" food and "junk" food. Junk food includings all refined sugars, sodas, white breads, processed meats, and most anything else that comes packed in a box with a powdered seasoning. The challenge will end December 7. So we will have to be creative for Halloween and Thanksgiving! Tonight we made whole wheat tortillas from scratch! They were not perfectly round but then again they were not made in a factory! Dinner was delicious.



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2 comments:

  1. The Flight CrewAugust 30, 2011 at 7:22 PM

    Oh my what a brave family... especially the kids. Best of luck

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  2. HarivonyAugust 30, 2011 at 9:38 PM

    We did that before coming here in the States( we had too because of health issues ) and it went very well. But it is really hard here,so I salute your courage and determination. You guys, have fun! Love ya!

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